The Ultimate Air Fryer Poached Egg Recipe

Poached eggs in the air fryer are a real game-changer! They’re quick, easy, and mess-free, offering a delicious and healthy alternative to traditional fried eggs. There’s no need to hover over the stove, and there’s no dirty water to clean up afterward. Ingredients: 2 large eggs Oil spray (Ghee is recommended) Salt and pepper to taste 6 tablespoons of hot water Toasted bread (optional) Instructions: Read on (>) for instructions: Instructions: Preheat the air fryer : Set the air fryer to 350°F (177°C) for 3 minutes on the Air Fry/Air Crisp setting. Prepare the ramekins : Once preheated, drizzle a light coating of oil into each ramekin. Use your finger or a pastry brush to spread the oil around the edges to prevent sticking. Add water : Pour 3-4 tablespoons of hot water into each baking dish. Cracking the eggs : Gently crack an egg into each bowl, being careful not to break the yolk. Air fry eggs : Place the ramekins directly into the air fryer basket/tray. Cook the eggs for 5-7 minutes, depending on how cooked you prefer the yolks. Refer to the table below for exact times. Remove and serve : Once cooked, carefully remove the ramekins from the air fryer. Gently use a rubber spatula to lift the eggs from the ramekins. If they’re stuck, run a knife around the edges of the ramekins to loosen them. Serving : Transfer the eggs to a plate or garnish your prepared toast. Season with salt and pepper to taste and enjoy! Cooking times for poached eggs in the air fryer: Liquid yolk (soft egg white) : 5 minutes Medium-runny yolk, well-cooked egg white : 6-7 minutes Firmer yolk, still soft : 7-8 minutes Hard-boiled yolk, fully cooked egg white : 8-10 minutes Nutritional values (per serving): Calories : 63 kcal Carbohydrates : 0.3 g Protein : 6g Fat : 4g Saturated fat : 1 g Polyunsaturated fats : 1 g Monounsaturated fat : 2 g Trans fat : 0.01 g Cholesterol : 164mg Sodium : 62mg Potassium : 61 mg Sugar : 0.2 g Vitamin A : 238 IU Calcium : 25 mg Iron : 1 mg Enjoy your perfect poached eggs with minimal effort and no cleanup!