Broccoli Apple Salad Recipe

Broccoli Apple Salad Recipe

This salad is a tribute to autumn picnics, where the crisp air and colorful leaves make every bite taste better.

Prep Time: 15 minutes

Chill Time: 30 minutes

Total Time: 45 minutes

Servings: 6

Ingredients:
4 cups fresh broccoli florets, chopped

2 medium apples, thinly sliced (preferably Gala or Honeycrisp)

1/2 cup shredded carrots

1/3 cup dried cranberries

1/3 cup pecans, roughly chopped

1/4 cup sunflower seeds

1/2 cup mayonnaise

2 tbsp apple cider vinegar

1 tbsp honey

Salt and black pepper to taste

Instructions:
1. prepare the salad base

In a large mixing bowl, combine broccoli florets, apple slices, shredded carrots, dried cranberries, pecans, and sunflower seeds.

2. make the dressing

In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

3. toss the salad

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

4. chill and serve

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve cold.

Green beans and tuna salad

Salad

Green beans and tuna salad

Recipe
500g green beans (blanched)
¼ cup mushrooms
¼ Red, yellow and green peppers chopped
1 Tbsp olive oil
1 Tbsp Seven Colours Grill Seasoning
1 tin Tuna
½ cup mayonnaise or any dressing of your choice
1 tbsp fresh parsley

Method

Blanch green beans
In a saucepan, bring water to a boil and salt it.
Prepare an ice bath by combining cold water and ice cubes in a large bowl, and set aside
Add the prepped green beans to the boiling water, and set your timer to 2-3 minutes. The green beans should be bright in color, crisp but tender at the same time.
Remove from the saucepan, and plunge into the ice bath. Leave for 5 minutes, then drain…
On another sauce pan add olive oil, mushrooms, peppers, Seven colours grill seasoning, blanched green beans, mix everything together and remove it from the stove.
Let it cool… Then add tuna, dressing and fresh parsley.

Tip:you can add cherry tomatoes
Enjoy!

everything together and remove it from the stove.
Let it cool… Then add tuna, dressing and fresh parsley.

Tip:you can add cherry tomatoes
Enjoy!
Let it cool… Then add tuna, dressing and fresh parsley.

Tip:you can add cherry tomatoes
Enjoy!