Garlic Mushrooms Cauliflower Skillet
Ingredients:
1 medium head of cauliflower, cut into bite-sized florets
2 tbsp olive oil (or any plant-based oil)
1 small onion, finely diced
3 garlic cloves, minced
8 oz (225 g) mushrooms, sliced (e.g., button, cremini, or shiitake)
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper, to taste
1/4 cup vegetable broth
2 tbsp nutritional yeast (optional, for cheesy flavor)
Fresh parsley, for garnish (optional)
Instructions:
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Prepare the Cauliflower:
Steam or blanch the cauliflower florets for 3-4 minutes until just tender. Drain and set aside.
Sauté Aromatics:
Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
Cook the Mushrooms:
Stir in the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and turn golden brown.
Season with Herbs:
Sprinkle thyme, rosemary, salt, and pepper over the mushrooms. Mix well to evenly coat them with the herbs.
Deglaze the Skillet:
Pour in the vegetable broth, stirring to deglaze the pan and incorporate any browned bits. Simmer for 1-2 minutes.
Combine with Cauliflower:
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Add the steamed cauliflower to the skillet and stir to mix it with the mushrooms and seasonings. Cook for 5-7 minutes, letting the flavors meld.
Optional Nutritional Yeast:
Sprinkle the nutritional yeast over the mixture for a cheesy flavor, stirring to combine.
Final Seasoning:
Taste the dish and adjust salt and pepper as needed.
Garnish and Serve:
Top with fresh parsley for added color and a burst of freshness. Serve warm as a main or side dish.
Variations:
Use fresh herbs like rosemary or thyme for a vibrant flavor boost.
Add a pinch of red chili flakes for a spicy kick.
Experiment with mushroom varieties like portobello or oyster for a different texture.
Nutritional Information (Per Serving, Based on 4 Servings):
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Calories: 120
Fat: 8g
Carbs: 9g (Net Carbs: ~6g)
Protein: 4g
Fiber: 3g
Sodium: 240mg
This dish is not only easy to make but also incredibly versatile. Whether you’re serving it as a main course or a side, it’s sure to impress with its rich flavors and wholesome ingredients. Enjoy!
