How to have white teeth: 15 tips for a pretty smile!!

With time and age, the smile dulls and loses its shine. Here are 15 tips to get your teeth white and sparkling again.

IN BRIEF
Here are 15 tips to whiten your teeth naturally and quickly, ranging from grandmother’s remedies to specific products such as whitening toothpaste and dental patches.
Good dental hygiene, a suitable diet and quitting smoking to maintain the whiteness of your teeth… But alternative solutions also exist.

Focus on social coverage for dental care, and how to choose a mutual health insurance for optimal reimbursement of dentist fees.
Are you self-conscious about your yellow and dull teeth to the point that you no longer dare to smile? Good news, there are less extreme and less expensive solutions than whitening at a specialist. Grandma’s recipes, whitening toothpaste, essential oil or even dental patch: discover 15 tips to make your teeth whiter and display an ultra bright smile.

HOW TO WHITE YOUR TEETH AS NATURALLY AND QUICKLY AS POSSIBLE?
1. SPRINKLE YOUR TOOTHBRUSH WITH BAKING SODA
Baking soda is a natural descaler known for its abrasive properties. Once a week, replace your toothpaste with a little baking soda and brush your teeth as usual. Be careful, repeating this old grandmother’s technique too often tends to damage the enamel.

2. TAKE A SEA SALT BATH
Very rich in iodine, sea salt is an excellent antibacterial and a great ally for having white teeth. Once or twice a week, mix a pinch of coarse salt with lukewarm water and dip your toothbrush in it before washing.

3. DIP YOUR TOOTHBRUSH IN LEMON JUICE
Just like baking soda or sea salt, lemon juice is an effective natural way to combat yellowing teeth. Once a week, dip your toothbrush in a few drops of lemon and brush your teeth with it. However, do not overuse this technique because the acidity of the lemon tends to strip the enamel.

4. HAVE GOOD DENTAL HYGIENE
It seems obvious, but it is essential to have excellent dental hygiene to hope to have white teeth. In addition to eliminating dental plaque that promotes tooth staining, you will minimize the risk of infections or cavities. Ideally, brush your teeth three times a day after each meal.

5. USE A WHITENING TOOTHPASTE
On their own, these toothpastes are less effective, but in addition to good dental hygiene, they can be very beneficial.

6. FLOSS
Dental floss is an excellent way to remove plaque and residue embedded between the teeth. Use it in addition to brushing, carefully avoiding the gums.

7. GET REGULAR DESCALING
Once or twice a year, make an appointment with the dentist to have your teeth scaled. It removes tartar that does not come off when brushing and therefore brightens your smile.